Massage By Cara - Bring Balance Into Your Life
Massage Therapy
 
"Is a general term for health and healing practices involving touch and movement, which are based in massage and related manual techniques."
 
Some Effects & Benefits of Massage Include:
  • Decreases Pain
  • Improves Range of Motion & Flexibility
  • Reduces Anxiety
  • Reduces Stress
  • Reduces Muscle Soreness
  • Decreases Symptoms of Orthopedic Injuries
  • Boosts Immune System
  • Eases Withdrawal Symptom
  • Increases Circulation
  • Promotes Lymph Drainage
  • Lessens Depression
  • Relieves Back Pain
  • Treats Cancer Related Fatigue
  • Eases Labor Pains & Stress
  • Relieves Migraine & Headache Pain
  • Promotes Tissue Regeneration
  • Decreases Spasm
  • Decreases Swelling
  • Reorganizes Muscle Adhesions
  • Improves Posture
  • Lowers Blood Pressure
  • Enhances Post-Operative Rehabilitation
  • Lowers Heart Rate
  • Increases Endorphin Output
 
(Tappan's Handbook of Healing Massage Techniques: 4 edition, Pearson, Prentice hall: New Jersey, 2005.www.ncbtmb.org, www.amtamassage.org)


Therapy Services
Not sure what treatment is right for you? I can assess your needs and help you choose.

Ashiatsu Oriental Bar Therapy
AOBT is the original western barefoot massage therapy technique where the therapist holds bars overhead for support while using her feet to apply deep and luxurious strokes to the body.  Movements are combined with directional centrifugal and centripetal compressions to create structural changes in the bodies soft tissues.  This is a deep technique that provides relaxation without the "pokiness" of a deep tissue session. I have been trained under Ruthie Piper Hardee's certification program and have portable bars that can be set up in various locations.

75 and 90 minute sessions available 

Musicians Massage 
Stiff neck from the road? Instrument specific muscles fatigued?  This is the complete massage for the musician. Whether you are in between sound check and hit time or have hours to kill this massage is catered to your specific needs. Portable Table or Massage Chair work is available depending on the venue's size.  Price negotiable depending on number of musicians/tech's/roadies involved, location of venue and length of work.

Portable Table & Ashiatsu Oriental Bar Therapies are availible on site
Chair Massage Price varies depending on time, clientele, & services offered.

Previous clientele: Lez Zeppelin & Crew, Third Eye Blind & Crew, Anzio, The Fray & Crew, as well as various entertainers etc.

Swedish Massage 
This is a “light pressure” massage. Rejuvenate through a smooth, full body massage to help alleviate stress.  The rhythmic strokes drop mind, body, and spirit into a meditative state of breathing and being.

75, 90 and 120 minutes 
 
Deep Tissue Massage
This full body massage uses deep pressure and firm strokes to warm the body for Myofascial Release and Trigger Point techniques.  This work increases circulation and decreases tension in specific muscle groups to experience relief from chronic pain and excess stress.

75, 90 and 120 minutes 
 
Sports Massage
This massage is for the physically active individual or one looking for stretching. This full body massage can decrease post-activity soreness, increase circulation and decrease the build up of toxins in the body.  Enhance your performance or decrease your recovery time through PNF stretching and specific massage techniques.

75, 90 and 120 minutes 
 
Teen Massage
This is a massage with parental consent for young adults under the age of 18. Young adults should have relaxation too.  This is a full body massage without manual therapy performed on the abdominal, pectoral or gluteal regions.

75, 90 minute sessions available

Prenatal Massage
The perfect session for the expecting mother. This
rejuvenating massage comforts both mother and baby while catering to the mothers intricate needs.  Breath deep, knowing both mother and child are receiving safe and relaxing work.

75, 90 minutes or a Series of 4
 
Chair & Table Event Massage
Make your event or party eccentric by offering short chair or table massages to your guests.  Great for wedding parties, Athletic endeavors, Charity events, and the office.

(Appx. $1/minute of hands on time ) Price varies depending on time, clientele, & services offered.
 
Fibromyalgia Massage
This is a full body massage that is extremely gentle in nature to suit all stages of Fibromyalgia Syndrome. Soft strokes and stretching are applied through a calming touch; relieving pain, fatigue and anxiety.

30 minutes
 
Lymph Drainage Massage
This is a supine full body massage, appropriate for
Lymphedema, Diabetes and Cancer survivors with less lymph nodes, among other conditions.  The strokes are directed towards pumping lymph through the body in respective directions to decrease congestion.

60 minutes
 
Meditation Workshops
Melt stress away by learning to focus on the act of being and not doing.  Practice a variety of meditative techniques including bodying scanning, breath attention, muscle relaxation, and transcendental thinking- to clear the mind, relax the body and lift the spirit to a balanced state.

Add on a 15 minute Meditation to a Massage 
 
 Gift Certificates are always available
 
Not sure what type of massage to get that special someone? Purchase Balance Bucks in any amount that they can use towards the service of their choice.

Cancellation Policy
All services are by appointment only. Things happen so just call.  If you cancel less than 24 hours in advance, you may be subject to charge in full. I appreciate your understanding of my business.
 
 

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